This is a time of Environmental Transition. What does that mean to us? In harnessing and flowing within the energy field created at this time, we are given a Special Power, a Unique Force, that aids us in creating transitions in our very own life! Pretty fabulous, wouldn’t you say?

Never forget that we humans are a Microcosm of the Macrocosm, which is this interesting world we live in. So what that means it is an excellent time to make small transitions to influence our overall health! Physical, Mental, Spiritual, and even in our Daily Routine, that will have major benefits for our health and well being!

I like to enter this period of transition by first, creating a list of what transitions I would like to make. Then, I consider which I can commit to making at this time, and finally I number them in the order of importance. I usually choose the top 1 to 3 depending on realistically assessing the involvement necessary and the time I can dedicate to each. Then I just go with the flow! Sounds easy…and it is! Because the energy of the season assists you, coddling you like a mama bear. Try it, and, as always, let me know how it works, by leaving me a comment, or better yet join the Late Summer Online Playshop and participate in the Q & A period at the end!

Many Hugs to Each of you,

Sachi

Summer is around the corner! It's a time when we naturally want to feel the grass, the sand, and the water.  In TCM (Traditional Chinese Medicine), Summertime is ruled by the Fire Element. And the Fire element is controlled by The Water element, meaning water controls the amount of fire present. During summer, we can maintain harmony and balance by controlling any excess fire with water.  So while grounding in water is great at any time, it's especially true during the Summer!   Here are two quick easy ways to ground - one with water, one without. Give these a try and let me know how it has worked for you, or with any questions!

IN WATER - While floating in an ocean, sea or lake is great, you don't need to be near an actual body of water to ground in water. You can also do this by taking a long soak in a tub, or, if time is limited, a fast shower. Fast, or slow, the importance of holding the INTENTION of the water controlling any excess fire is the key here.

WITHOUT WATER - Mountain pose is an instant strength builder. Try this if you need a hit of soft yet profoundly deep strength:

1) Sit up straight in a cross-legged position with your hands resting on your knees. This creates the outline of a pyramid-shaped mountain.
2) With your eyes closed, take a few long deep breaths, concentrating on the quiet, yet powerful mountain of your being.