Baby it’s coolldd outside!
Make yourself a cup of tea, and settle in for this FUN, informative 60-minute Playshop with Sachi, in which she will explain how to harness the unique WINTER energy.
Sachi will cover:
ancient wisdom and modern health
what winter energy gifts you with
how to use this energy as an aid in achieving overall balance
overview of the concepts /element of the season
body organs & practices that strengthen them
appropriate food / herbs to eat
fun yet informational techniques and visualizations
time for questions and answers